How to stay healthy: 9 reasons why chia seeds should be part of your daily diet.

A recent trend across social media platforms like TikTok has exploded with a new drink called the ”internal shower” claiming that it can help people detox and improve their gut health. Dr. Daryl Gioffre, a nutritionist, created this drink many years ago to help with his intestinal problems.  A simple concoction of chia seed, water, and lemon juice is all you need […]